Online Skype Therapy Sessions
Struggling with Anxiety, Panic Attacks and Depression?
Would You like Help to Learn How to Manage Your Emotions More Effectively?
I CAN HELP YOU THROUGH ONLINE THERAPY SESSIONS VIA SKYPE
Online Therapy via Skype Video Sessions
USE THE CONTACT FORM TO ASK YOUR QUESTIONS AND SCHEDULE A SKYPE COUNSELING SESSION TODAY
The convenience of being able to get help for your anxiety, depression or other emotional problems from the comfort of your home or from the office is a great advantage for many people these days. Online Therapy is becoming an increasingly popular choice for many people.
A Typical Skype Therapy Session
My speciality is Mindfulness Therapy, which is a very effective and popular alternative to old style “talking therapy.” The focus of Mindfulness-based counseling is to help you change the way you relate to your emotions. We learn how to form a mindfulness-based relationship with our inner emotions based on awareness, openness, acceptance and compassion. For most people this is a totally different way of being with our emotions.
The Skype sessions are a combination of teaching and practical work. The focus of teaching is to help you understand how we create anxiety and depression or stress through uncontrolled habitual reactivity. Mindfulness is a very powerful tool to help you break free from these blind habitual patterns, but you need to understand what mindfulness is and how to apply it for working with your emotions.
However, what is even more important is to put these teachings into practice, so a good part of each session is spent applying mindfulness. You will learn how to hold a problematic emotion in your awareness and literally “sit” with the emotion just as you might sit with a child in pain. Becoming reactive and overwhelmed by the emotion serves little positive purpose, but learning how to sit with your emotions without becoming reactive is a major breakthrough for most people.
As you develop a mindfulness-based relationship with your emotions you are learning exactly what you need to do internally to stay balanced even if the fear or anger, grief or depression should arise. If you don’t become reactive, you effectively stop feeding the emotion, and if you stop feeding the emotion, it has no option but to change. Since we are in a stable relationship with the emotion, we can actually participate in helping the emotion change and heal.
I also guide you in this process, helping you make contact and establish relationship with your emotions and facilitating the transformation process. This will usually involve working with imagery, since imagery is the natural language of the emotions. What we discover is that as you change the internal imagery, you directly change the emotion itself. So, much of your mindfulness session will involve work with imagery, which for most people, is a very enjoyable and satisfying process.
I would like to Schedule an Online Therapy Session via Skype
If you would like to work with an Online Therapist via Skype, simply complete the Contact Form and feel free to describe your emotional problems and ask any questions you may have about Online Therapy. It is easy to get started. All you need is Skype and PayPal and a quiet place for your sessions.
CONTACT DR. STRONG TODAY
Dr. Peter Strong is a Registered Professional Psychotherapist, teacher and author. Peter specializes in Mindfulness Therapy, which he provides online via Skype sessions.
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